CAlcium Magnesium

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Calcium is the most abundant mineral in the human bady. Over 1.5 percent of the body's weight is calciumfounde in the skeletal and other tissues. To be absorbed, cobalamin (B 12 ) needs calcium, Calcium needs vitamin D in order to be absorbed. Inadequate calcium intake can lead to a number of symptoms including muscle spasm, mental confusion and abdominal pain. Chronically inadequate intake of calcium increaes the risk of osteoporosis, which increaes susceptibility to bone fractures